What is Core Process Psychotherapy?
Core Process Psychotherapy is a holistic approach to psychotherapy that integrates Western psychotherapeutic principles with Eastern contemplative practices, such as mindfulness and meditation. It is based on the belief that every individual has an inherent sense of wholeness and wisdom, and that this can be accessed through the therapeutic process. In Core process psychotherapy body mind and spirit are included and welcomed.
In Core Process Psychotherapy, the therapist works collaboratively with the client to explore their core patterns of thoughts, feelings, and behaviours. The therapist may use mindfulness and other contemplative practices to help the client become more aware of their internal experiences and to develop greater insight and understanding into who they are. They will create a safe non judgemental space from which healing can occur.
The purpose of Core Process Psychotherapy is to help individuals develop a deeper sense of self-awareness, compassion, and understanding, and to discover their own innate wisdom and potential, in an embodied way. By doing so, individuals can find greater meaning and purpose in their lives, and experience a greater sense of well-being, fulfilment and healing.
What can Core Process Psychotherapy help you with?
Core Process Psychotherapy is used to explore a number of mental health concerns, including, but not limited to, anxiety, depression, trauma-related disorders, stress, loss and addictions. It is also used in personal and spiritual growth, career counselling, and other settings where individuals are seeking to develop their full potential. Core Process Psychotherapy is a non-judgmental and accepting approach that honours the unique experiences of each client.